If you are stressed in your waking life, look out for the images and symbols that is causing you fear in your dreams because that could be your answer to your problems with stress. Fearful dreams are a sign of stress and you are overloading your brain so try managing your problems, stress could cause many problems in life.
May suggest a way to safely express and explore waking life anxiety or fear.
Dreams of this intensity oftentimes come to fruition the most often. Morbid fear such as this, when it borders a panic attack, is your subconscious alerting you that there is someone or something that wants to cause you harm, something that has transcended from the realm of inferences to that of realities. These kinds of dreams, at the very least, signal that there is too much stress in your life and that you must find a conduit through which you can relax. At the most, this is a subconscious reminder to maintain high levels of awareness in your waking life.
Naturally, frightening events or dangerous situations catalyze debilitating fear and anxiety. If, in a dream, you experience a break between this relationship, you most likely are coping with a stressor you are trying to suppress. Although a testament to your personal integrity and ability to overcome difficulties, this emotional suppression may stunt your conscious development. It is okay to express fear. The most fearless and determined individuals show it when they are scared, for it serves as a conduit through which to achieve catharsis and validation.
A dream in which you envision yourself seeing or interacting with someone in a state of fear can be interpreted in two ways. On the one hand, your dream may represent your noble personality and is a testament to your oversight of the welfare and safety of people in your community. On the other hand, this dream may be a conduit through which you vicariously express your own suppressed fears, fears that you should address sooner or later.
Hiding in a bunker or a panic room out of fear, such as in an apocalyptic dream scenario or a home invasion context, suggests that a recent action or decision is weighing heavily on you. You could be worried that you did something bad or you made a terrible decision that would have serious consequences to you and to other people involved. This guilt may be giving you a lot of stress that could also be manifesting in your health and well-being. As such, you may have to accept what you have done and prepare yourself for whatever comes next.
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