How to Avoid Having Nightmares at night?

Blog Post by

There are some things you can do to reduce nightmares and restore a good relationship with sleep if you suffer from a nightmare disorder or PTSD and experience more nightmares than you would like to. There are a few simple ways to prevent sleepless nightmares. While nightmares are common in children and can occur at any age, the occasional nightmare can be worrisome and if they occur when daytime functioning is disrupted by sleep deprivation, it is important to find a solution, says Dr Dasgupta.

Building better sleeping habits is part of many therapies for nightmarish disorders and regularly paves the way for high-quality sleep. Creating a nightly routine can improve sleep quality and reduce nightmares.

Nightmare, Martin says, occurs during the sleep phase of rapid eye movement, when our muscles relax when we dream. Waking up during REM sleep enables the memory of the dream, which can lead to distress.

Sleep deprivation can cause nightmares and result in less sleep. Sleep deprivation can cause REM sleep disturbances and more intense dreams and nightmares. Sleep deprivation can backfire and cause further nightmares.

Sleep problems caused by sleep deprivation such as insomnia and narcolepsy can increase the risk of vivid dreams. People with nightmarish disorders are also more likely to suffer from a reduction in the amount and quality of sleep. Changing the sleep schedule (such as flying, falling asleep at a different time or waking less often than usual) can also increase the risk of experiencing a vivid dream.

Common nightmares can be triggered by many different things, including severe stress, migraine, sleep apnea, depression, medication, substance abuse, psychiatric illness and trauma (PTSD). Unpleasant nightmares can lead to sleep deprivation which in turn can have a negative impact on the general health and lead to insomnia. Nightmare can become more than an occasional disturbance and a significant source of sleep apnea.

Several sleep disorders are associated with an increased risk of nightmares including insomnia, obstructive sleep apnea and sleep-related movement disorders. Nightmare is also a characteristic symptom of post-traumatic stress disorder (PTSD), which affects 72% of PTSD patients (10).

Studies have shown that between 71% and 96% of post-traumatic stress disorder suffers from nightmares. Stress and anxiety affect our minds day and night, and studying these problems can help us learn how to stop having nightmares. What happens in our minds throughout the day affects our brain activity while we sleep, and finding a different perspective when we are awake could be the key to understanding and ending nightmares.

Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares. Stress and anxiety are also associated with poor sleep in general and can trigger nightmares. Excessive use of alcohol, recreational drugs or drug withdrawal can also trigger vivid dreams and nightmares.

It is normal to have nightmares or bad dreams, but for some people they can recur, disturb sleep and negatively affect their waking life. People with post-traumatic stress disorder (PTSD) or child abuse are more likely to have nightmares.

Knowing the difference between a bad dream, a nightmare and a nightmare disorder is the first step in combating the cause of nightmares, initiating appropriate treatment and getting better sleep.

By definition, nightmares that may not surface today are considered frightening dreams that lead to feelings of terror, fear, distress, and fear. A dream is understood as a recent autobiographical episode, woven into past memories, generating new memories that are referred to in the nightmare, and provoking a strong and unpleasant emotional reaction.

A nightmare is a dream that contains oppressive themes such as fear, guilt and fear. We tend to dream in our sleep and wake up on the threshold of the images we imagine in our dreams, including vivid, frightening images that evoke nightmares that we remember.

Nightmares and bad dreams may be the same, but nightmares can cause the sleeper to wake up from sleep (1). Nightmares tend to occur during sleep with rapid eye movements (REM), which is when most dreams occur. They tend to occur during sleep periods when the REM intervals lengthen, but they can also occur during sleep.

The phase of rapid eye movement sleep (REM), in which most dreams take place, gets longer as the night progresses, and you may experience nightmares in the early hours of the morning. Nightmares occur during the second half of the night when more time is spent in REM sleep, the sleep stage associated with the most intense dreaming. As the REM sleep phase gets longer and the night goes on, you will find that nightmares occur in the early morning more often and many people experience nightmares the morning after a bad dream.

Nightmares usually occur in the second half of the night when your child sleeps or dreams. Sleep disorders differ in that nightmares last between five and ten minutes and can be very alarming. While nightmares occur more frequently in the first half of the night, sleep disturbances can also occur during this time.

A nightmare for a child can be a frightening or frightening dream that wakes them up. If a childhood nightmare seems real to them, they may have difficulty falling asleep after the dream. It can be difficult for young children to sleep through a nightmare.

It is estimated that between 10 and 50% of three to six-year-olds have nightmares that affect sleep and up to 80% of seven to nine-year-olds have bad dreams. Sleep disorders differ, but nightmares are more likely to occur in the first third of the night when children are in deep sleep. Nightmares in children can be caused by frightening experiences, such as watching a frightening film or something that worries them.

Other Blog Posts

Our Articles About Dream Meanings and Other Interesting Stuff

  1. What Is The Spiritual Meanig Of A Dream Catcher According To Evangelist Joshua?
    Learn More!
  2. What Does It Mean To Dream About A Rich Man
    Learn More!
  3. What Does It Mean To Dream About Being Molested
    Learn More!
  4. Understanding The Concept Of Antithetical Dreams
    Learn More!
  5. What Does It Mean To Dream About Argumentative Antithetical Girl
    Learn More!
  6. What Does It Mean To Dream About Baseball Cards
    Learn More!
  7. What Does It Mean To Dream About Being Kidnapped And Escaping
    Learn More!
  8. What Does It Mean To Dream About Having Sex With Your Father?
    Learn More!
  9. What Does It Mean To Dream About High Altitude
    Learn More!
  10. What Does It Mean To Dream About Multiple People
    Learn More!
  11. What Does It Mean To Dream About Number 111
    Learn More!
  12. What Does It Mean To Dream About Number 222
    Learn More!
  13. What is Sleep Paralisys?
    Learn More!
  14. What is Lucid Dreaming?
    Learn More!
  15. How To Visit Someone In A Dream
    Learn More!
  16. How To Interpret The Meaning Of Dreams
    Learn More!

Featured Dream

Want to have any of your dreams interpreted? Just subscribe to our YouTube Channel and leave us a comment with a description of your dream and we will interpret it for you FOR FREE!

Discover The Meaning of These Other Dreams


When you dream of a variety of landscapes it signifies the stage in life that you reached. The view and how it relates to your life depends on how you view yourself and the world. The dream could represent a relationship or not being satisfied with your situation in life, pay attention to if you were by yourself and what your thoughts were. In Freudian terms, a landscape dream symbolizes the human body in the waking life. If the landscape is very dry and infertile it represents this about frustration and unhappiness with love or lack of it in your life. On the other hand, if the landscape is green and flowers are blossoming with trees everywhere it implies satisfaction and contentment with your life. If the landscape keeps changing it signifies alterations and changes that you are going through in order to achieve goals you have set. It is a symbol for the phases in your life. Otherwise, if you have been looking at a situation from one point of view and not examining different approaches, your dream is telling you in order to overcome it or progress you must look from all angles.


May suggest someone is trying to comminucate something to you.


Seeing a queen in your dream represents your wisdom and power. You are able to influence people easily so you this power wisely and do not take advantage of it because people look up to you and trust you. The queen in your dream does not necessarily represent you but if you look up to your mother is could be her or another motherly figure in your life. If you are a woman and dream of becoming a queen it means that you wish you had people who admired you. You may want more power.


May represent anger and/or frustration.

Discover the Meaning of your Dreams

Type the symbol or element that caugh your attention during your dream (i.e. sea, baby, flying) to get the meaning and interpretation of that dream from our database of over 50.000 meanings