How to Avoid Having Nightmares at night?

Blog Post by TellMeMyDream.com

There are some things you can do to reduce nightmares and restore a good relationship with sleep if you suffer from a nightmare disorder or PTSD and experience more nightmares than you would like to. There are a few simple ways to prevent sleepless nightmares. While nightmares are common in children and can occur at any age, the occasional nightmare can be worrisome and if they occur when daytime functioning is disrupted by sleep deprivation, it is important to find a solution, says Dr Dasgupta.

Building better sleeping habits is part of many therapies for nightmarish disorders and regularly paves the way for high-quality sleep. Creating a nightly routine can improve sleep quality and reduce nightmares.

Nightmare, Martin says, occurs during the sleep phase of rapid eye movement, when our muscles relax when we dream. Waking up during REM sleep enables the memory of the dream, which can lead to distress.


Sleep deprivation can cause nightmares and result in less sleep. Sleep deprivation can cause REM sleep disturbances and more intense dreams and nightmares. Sleep deprivation can backfire and cause further nightmares.

Sleep problems caused by sleep deprivation such as insomnia and narcolepsy can increase the risk of vivid dreams. People with nightmarish disorders are also more likely to suffer from a reduction in the amount and quality of sleep. Changing the sleep schedule (such as flying, falling asleep at a different time or waking less often than usual) can also increase the risk of experiencing a vivid dream.

Common nightmares can be triggered by many different things, including severe stress, migraine, sleep apnea, depression, medication, substance abuse, psychiatric illness and trauma (PTSD). Unpleasant nightmares can lead to sleep deprivation which in turn can have a negative impact on the general health and lead to insomnia. Nightmare can become more than an occasional disturbance and a significant source of sleep apnea.

Several sleep disorders are associated with an increased risk of nightmares including insomnia, obstructive sleep apnea and sleep-related movement disorders. Nightmare is also a characteristic symptom of post-traumatic stress disorder (PTSD), which affects 72% of PTSD patients (10).

Studies have shown that between 71% and 96% of post-traumatic stress disorder suffers from nightmares. Stress and anxiety affect our minds day and night, and studying these problems can help us learn how to stop having nightmares. What happens in our minds throughout the day affects our brain activity while we sleep, and finding a different perspective when we are awake could be the key to understanding and ending nightmares.

Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares. Stress and anxiety are also associated with poor sleep in general and can trigger nightmares. Excessive use of alcohol, recreational drugs or drug withdrawal can also trigger vivid dreams and nightmares.

It is normal to have nightmares or bad dreams, but for some people they can recur, disturb sleep and negatively affect their waking life. People with post-traumatic stress disorder (PTSD) or child abuse are more likely to have nightmares.


Knowing the difference between a bad dream, a nightmare and a nightmare disorder is the first step in combating the cause of nightmares, initiating appropriate treatment and getting better sleep.

By definition, nightmares that may not surface today are considered frightening dreams that lead to feelings of terror, fear, distress, and fear. A dream is understood as a recent autobiographical episode, woven into past memories, generating new memories that are referred to in the nightmare, and provoking a strong and unpleasant emotional reaction.


A nightmare is a dream that contains oppressive themes such as fear, guilt and fear. We tend to dream in our sleep and wake up on the threshold of the images we imagine in our dreams, including vivid, frightening images that evoke nightmares that we remember.

Nightmares and bad dreams may be the same, but nightmares can cause the sleeper to wake up from sleep (1). Nightmares tend to occur during sleep with rapid eye movements (REM), which is when most dreams occur. They tend to occur during sleep periods when the REM intervals lengthen, but they can also occur during sleep.

The phase of rapid eye movement sleep (REM), in which most dreams take place, gets longer as the night progresses, and you may experience nightmares in the early hours of the morning. Nightmares occur during the second half of the night when more time is spent in REM sleep, the sleep stage associated with the most intense dreaming. As the REM sleep phase gets longer and the night goes on, you will find that nightmares occur in the early morning more often and many people experience nightmares the morning after a bad dream.

Nightmares usually occur in the second half of the night when your child sleeps or dreams. Sleep disorders differ in that nightmares last between five and ten minutes and can be very alarming. While nightmares occur more frequently in the first half of the night, sleep disturbances can also occur during this time.

A nightmare for a child can be a frightening or frightening dream that wakes them up. If a childhood nightmare seems real to them, they may have difficulty falling asleep after the dream. It can be difficult for young children to sleep through a nightmare.

It is estimated that between 10 and 50% of three to six-year-olds have nightmares that affect sleep and up to 80% of seven to nine-year-olds have bad dreams. Sleep disorders differ, but nightmares are more likely to occur in the first third of the night when children are in deep sleep. Nightmares in children can be caused by frightening experiences, such as watching a frightening film or something that worries them.

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